The body loses fat in a specific order and within a particular sequence. If you lose the wrong sorts of weight, it is very difficult to lose those last few pounds of belly fat. But by knowing how your body loses weight, you can lose the right kinds of weight to lose those final hard-to-get rid of belly fat.
What’s more? You don’t even need to go on a diet or exercise regime to lose those stubborn stomach fats!
Lose Belly Fat In A Week Lazy Girl Workout
There are two types of weight loss that are possible – losing water weight and dropping fatty tissue. Dropping water weight is simple enough – if you lose fluid without reducing food intake, then yes, it will show up as reduced tummy size because there is less fluid in there. But this isn’t fat loss!
Losing fatty tissue is possible but again, the order and sequence of this sort of weight loss are very specific. You lose fat first from relatively easy areas like your arms and neck before you lose it from other harder-to-lose areas such as your butt and thighs. Finally, once those other hard-to-lose parts are exhausted, body fat will be burned from around your belly button. In other words, if you lose weight the wrong way around (from hardest to lose parts first), then even if you lose a significant amount of weight, there will still be excess tummy fat remaining.
In contrast, though, losing stomach fat by using a well-thought-out plan could mean that after reaching a target weight you lose your final belly fat. You can lose stomach fat quickly and easily by following a few simple steps.
Firstly, lose the salt! Salt retains fluid, so lose it and you lose water weight. Secondly, eat three main meals throughout the day but space them out with healthy snacks in between each meal. Avoid processed carbs as much as possible because they are quickly converted to sugar which promotes water retention further, meaning that even if you do lose some belly fat, it’s likely to come back very soon after eating these sorts of foods again. And finally, incorporate regular cheat days into your diet! A couple of days where you can eat what you want will give your body much-needed time to ‘reset’ itself before continuing on the path to achieving a well-toned stomach.
Lose belly fat in a week! It’s easier than you think to lose your last few pounds of stubborn stomach fat quickly and easily – just lose the salt, eat regularly, and have a cheat day or two!